Blueberry AN

Blueberry AN

  • Rich source of vitamins, minerals and organic acids

  • Strong anti-oxidant, absorbs free oxygen radicals

  • Good for metabolism, anti-aging effects

Goods type
Sugar dried berry
Weight
100 g.

Health benefits

Blueberry (Vaccinium myrtillus) is one of the most popular berries in the world.  Blueberries contain vitamins A, B1, B2, C, PP, K, magnesium, calcium, phosphorus, iron. Wild arctic blueberries are much more beneficial than cultivated ones, for example, antioxidant activity is about 2 times higher for wild berries.

It has excellent taste. Blueberry is low in calories, there are only 570 kcal for one kilogram of fresh berries. It is a source of rare anthocyanins important for good eyesight. Dried blueberries are often added to cereal, yogurt, pastries and other food, they improve taste and healthy qualities of the food. Blueberry powder is used as a basis for drinks, and is also added to yogurts, smoothies, cocktails, cereals, pastries and other products. Although blueberry originates from arctic regions, it has now spread to all around the world.

Nutrition Info

Nutrition information (per 100 g.)

Energy, kcal. 34
Protein, g. 1
Fat, g. 0.1
Carbohydrates, g. 7
Salt, g. 0

Blueberries contain vitamins A, B1, B2, C, PP, K, magnesium, calcium, phosphorus, iron.

Visuals