Laminaria (kelp) AN
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Extremely rich in many minerals and vitamins, especially iodine
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Source of fiber, good for diets that clean the digestive system
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Traditional component of the Japanese healthy food diets
Nutrition Info
Nutrition information (per 100 g.)
| Energy, kcal. | 207 |
|---|---|
| Protein, g. | 7.5 |
| Fat, g. | 1.7 |
| Carbohydrates, g. | 25 |
| Salt, g. | 0 |
Extremely rich in iodine, silicon, cobalt, iron, magnesium, potassium, copper, etc. Also a rich source of vitamins B1, B2, B5, B12, E, H, K, PP as well as minerals zink, calcium, phosphorus and manganese.
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