Laminaria (kelp) AN
Extremely rich in many minerals and vitamins, especially iodine
Source of fiber, good for diets that clean the digestive system
Traditional component of the Japanese healthy food diets
Extremely rich in iodine, silicon, cobalt, iron, magnesium, potassium, copper, etc. Also a rich source of vitamins B1, B2, B5, B12, E, H, K, PP as well as minerals zink, calcium, phosphorus and manganese.